Workout 5: Total Body Dumbbell Session

Warm Up:

  • Hold a deep squat for 15 seconds
  • High knees for 60 seconds x3


Bent-Over Row
4 sets of 12 reps

Dumbbell Bent-Over Row

Lunge with Bicep Curl
3 sets of 6 reps (each side)

Lunge with Curl

Dumbbell Depth-Assisted Close-Grip Push-ups
2 sets of 10 reps

Close-Grip Dumbbell-Depth Push Ups

Dumbbell Front Raise
2 sets of 10 reps

Front Raise

Dumbbell Woodchops
3 sets of 10 reps


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