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Warm Up:
- Hold a deep squat for 15 seconds
- High knees for 60 seconds x3
Workout
Bent-Over Row
4 sets of 12 reps

Lunge with Bicep Curl
3 sets of 6 reps (each side)

Dumbbell Depth-Assisted Close-Grip Push-ups
2 sets of 10 reps

Dumbbell Front Raise
2 sets of 10 reps

Dumbbell Woodchops
3 sets of 10 reps

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