Workout 4: Band Blast

Warm Up

  • Sit deep in a squat for 10 seconds. Use this time to open up your hips, find your core stability, and keep your glutes engaged. Repeat x2.
  • High knees for 60 seconds.


Banded Front Squat
4 sets of 12 reps
Banded Front Squat

Glute Bridge
3 sets of 15 reps

Glute Bridge

Lunge with overhead press
2 sets of 6 reps on each side

Lunge with Overhead Press

Banded Push Ups
2 sets of 12 reps
Banded Push Up

Banded Ab Twist
3 sets of 8 reps

Banded Ab Twist 



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