Warm Up

• Sit deep in a squat for 10 seconds. Use this time to open up your hips, find your core stability, and keep your glutes engaged. Repeat x2.
• High knees for 60 seconds.

Workout

Banded Front Squat
4 sets of 12 reps

Glute Bridge
3 sets of 15 reps

Lunge with overhead press
2 sets of 6 reps on each side

Banded Push Ups
2 sets of 12 reps

Banded Ab Twist
3 sets of 8 reps