Workout 4: Band Blast
Warm Up
- Sit deep in a squat for 10 seconds. Use this time to open up your hips, find your core stability, and keep your glutes engaged. Repeat x2.
- High knees for 60 seconds.
Workout
Banded Front Squat
4 sets of 12 reps
Glute Bridge
3 sets of 15 reps
Lunge with overhead press
2 sets of 6 reps on each side
Banded Push Ups
2 sets of 12 reps
Banded Ab Twist
3 sets of 8 reps
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