Warm Up

• Jog in place: 60 seconds
• High knees x 10 (each leg)

Workout

Band Pulldown/Row
3 sets of 6-8 reps

Band-Resisted Push-up
3 sets of 6-8 reps

High Pull
3 sets of 6-8 reps
Coach's Note: In the race between your hands and your elbows up your body, let your hands win, pulling higher than your elbows. This will allow your shoulders to externally rotate, making less risk of impingement. 

Standing Hammer Curl
3 sets of 10-12 reps

Tricep Pushdown
3 sets of 10-12 reps