Workout 2

Warm Up
- 2 rounds of 10 Jumping Jacks
- 2 rounds of 10 Toe Touches
- 2 rounds of 10 Squats
- 2 rounds of 10 Sit-ups
- 3 rounds of a 2-minute jog
Workout
Complete each exercise for 3 rounds:
Burpees
5 reps
Push ups
10 reps
Sit ups
10 reps
Squat Jump
10 reps
Cooldown
- (Laying down) knees-to-chest hold: 20-30 seconds
- Child’s pose: 20-30 seconds
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