Workout 2

Workout 2

Warm Up

  • 2 rounds of 10 Jumping Jacks
  • 2 rounds of 10 Toe Touches
  • 2 rounds of 10 Squats
  • 2 rounds of 10 Sit-ups
  • 3 rounds of a 2-minute jog

Workout

Complete each exercise for 3 rounds:

Burpees
5 reps

Burpees

Push ups
10 reps

Push ups

Sit ups
10 reps

Sit-ups

Squat Jump
10 reps

Squat jumps

Cooldown

  • (Laying down) knees-to-chest hold: 20-30 seconds
  • Child’s pose: 20-30 seconds

Download


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

View all
Example blog post
Example blog post
Example blog post