Workout 2

Workout 2

Warm Up

  • 2 rounds of 10 Jumping Jacks
  • 2 rounds of 10 Toe Touches
  • 2 rounds of 10 Squats
  • 2 rounds of 10 Sit-ups
  • 3 rounds of a 2-minute jog

Workout

Complete each exercise for 3 rounds:

Burpees
5 reps

Burpees

Push ups
10 reps

Push ups

Sit ups
10 reps

Sit-ups

Squat Jump
10 reps

Squat jumps

Cooldown

  • (Laying down) knees-to-chest hold: 20-30 seconds
  • Child’s pose: 20-30 seconds

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