Workout 2

Warm Up

• 2 rounds of 10 Jumping Jacks
• 2 rounds of 10 Toe Touches
• 2 rounds of 10 Squats
• 2 rounds of 10 Sit-ups
• 3 rounds of a 2-minute jog

Workout

Complete each exercise for 3 rounds:

Burpees
5 reps

Push ups
10 reps

Sit ups
10 reps

Squat Jump
10 reps

Cooldown

• (Laying down) knees-to-chest hold: 20-30 seconds
• Child’s pose: 20-30 seconds