Warm Up

• Jumping Jacks: 10-12 reps
• Big arm circles forward: 10-12 reps
• Big arm circles backward: 10-12 reps
• Little arm circles forward: 10-12 reps
• Little arm circles backward: 10-12 reps
• Standing toe touches: 5 reps

Workout

Inch worm
3 sets of 6-8 reps

Mountain climbers
3 sets of 12-15 reps

Planks 
3 sets of holds until failure

Squats
3 sets of 12-15 reps

Lunges
3 sets of 12-15 reps (each leg)

Sit-ups
3 sets of 12-15 reps

Cool-Down

• Walk in-place to bring your heart-rate down
• Take five deep breaths to end your session