Workout 1
Warm Up
- Jumping Jacks: 10-12 reps
- Big arm circles forward: 10-12 reps
- Big arm circles backward: 10-12 reps
- Little arm circles forward: 10-12 reps
- Little arm circles backward: 10-12 reps
- Standing toe touches: 5 reps
Workout
Inch worm
3 sets of 6-8 reps
Mountain climbers
3 sets of 12-15 reps
Planks
3 sets of holds until failure
Squats
3 sets of 12-15 reps
Lunges
3 sets of 12-15 reps (each leg)
Sit-ups
3 sets of 12-15 reps
Cool-Down
- Walk in-place to bring your heart-rate down
- Take five deep breaths to end your session
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