Workout 1

Workout 1

Warm Up

  • Jumping Jacks: 10-12 reps
  • Big arm circles forward: 10-12 reps
  • Big arm circles backward: 10-12 reps
  • Little arm circles forward: 10-12 reps
  • Little arm circles backward: 10-12 reps
  • Standing toe touches: 5 reps

 

Workout

Inch worm
3 sets of 6-8 reps

Inch worm

Mountain climbers
3 sets of 12-15 reps

Mountain Climbers

Planks 
3 sets of holds until failure

Planks

Squats
3 sets of 12-15 reps

Squats

Lunges
3 sets of 12-15 reps (each leg)

Lunges

Sit-ups
3 sets of 12-15 reps

Sit-ups

Cool-Down

  • Walk in-place to bring your heart-rate down
  • Take five deep breaths to end your session

 

Download Workout Log


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